Senior Chair Yoga @ The Gables of Green
May
14
to Dec 30

Senior Chair Yoga @ The Gables of Green

Chair yoga and meditation classes with the residents of The Gables of Green in Uniontown, OH.

Twice a month on the second and fourth Saturday of the month.

Yoga helps stretch and strengthen all the major muscles, increases range of motion at the joints, and eases back pain. The gentle exercise and breath practices tone and massage the inner organs, reducing constipation, boosting immunity, and maximizing organ health.  Quiet, mindful transitions from one yoga posture to the next as well as the guided relaxation that is part of every yoga class improve the quality of sleep.  At the end of yoga class, seniors feel calm, relaxed, buoyant, and refreshed.

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Senior Chair Yoga @ The Gables of Green
May
14
to Dec 31

Senior Chair Yoga @ The Gables of Green

Chair yoga and meditation classes with the residents of The Gables of Green in Uniontown, OH.

Twice a month on the second and fourth Saturday of the month.

Yoga helps stretch and strengthen all the major muscles, increases range of motion at the joints, and eases back pain. The gentle exercise and breath practices tone and massage the inner organs, reducing constipation, boosting immunity, and maximizing organ health.  Quiet, mindful transitions from one yoga posture to the next as well as the guided relaxation that is part of every yoga class improve the quality of sleep.  At the end of yoga class, seniors feel calm, relaxed, buoyant, and refreshed.

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Feb
10
7:00 PM19:00

The Valentine Project Fundraiser - Zoom Chair Yoga & Meditation Class

For anyone who donates a minimum of $10 to The Valentine Project, you can attend a Zoom Chair Yoga & Meditation class with Yoga Judith!  The class will be held on Thursday, February 10th @ 7:00-8:00 p.m. (EST).

Details will appear on their website by the end of January at:  The Valentine Project – Sending Smiles Across the Miles

For every fifty dollars donated, another child will be sponsored during our upcoming Valentine’s Day campaign.  Share your love with a child who is suffering from cancer or a chronic disease and their siblings as well.  As a bonus for your generosity, you can enjoy this free online class.  In honor of The Valentine Project’s mission, the theme for the class will be love.  Join us as we learn the basic steps for adopting meditation and mindfulness into your daily life and heart-opening chair yoga motions accessible to all levels. 

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