Beliefs
MEET ME AT THE MAT. COME AS YOU ARE.
UNTIL SOON, JUDITH
Sharing 25 years of mindful practice
I FOUND A PLACE OF PEACE
WITHIN YOGA AFTER FACING CANCER.
25 YEARS LATER, I SEEK
TO SHARE THE PRACTICE THAT HAS SO SIGNIFICANTLY SHAPED MY SENSE OF SELF.
Accessible for anybody, anywhere
WELCOMING MOVEMENT FOR
ANY AGE, WEIGHT OR STRENGTH.
COME AS YOU ARE - WHETHER
IT BE AT YOUR OFFICE OR REC CENTER, THE LIBRARY OR IN YOUR FAVORITE CHAIR.
“Flow creation” philosophy
MY UNIQUE TEACHING
PHILOSOPHY THAT YOGA IS MORE THAN EXERCISE, IT INSPIRES CREATIVITY.
IN TURN, CREATING MORE
BEAUTY IN OUR COMMUNITY THROUGH THE PRACTICE.
“When one door of happiness closes, another opens, but often we so long at the closed door that we do not see the one that has been opened for us.”